STRONG CLASSES | Strong

STRONG CLASSES

The hardest thing you’ll do all week, the best thing, too

WHAT TO EXPECT?

  • More workout: 45-minute high-intensity strength and conditioning class.
  • More classes: multiple daily sessions focussing on either upper body, lower body, core, obliques or a combination of them all.
  • More challenges: resistance training + rowing cardio bursts for one of the toughest and most effective workouts you can do.
  • More support: highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
  • More beats. Carefully curated playlists to make you move. To push you to do more. To get you through your STRONG Pilates class.
  • More heartbeats. Push your comfort zone and see your progress with heart rate technology integrated into every class.
  • More sweat. Lots of it. 

STRONG BODY

(45 Minutes)

WHAT YOU’LL GET:

More sweat.
More full body workout.

WHAT YOU’LL DO:

3 x STRENGTH blocks. Upper Body, Lower Body and Core. Each strength block is followed by 5-minutes of interval rowing, giving you a full BODY workout that’s low-impact & high-intensity.

STRONG BURN

(45 Minutes)

WHAT YOU’LL GET:

More Balance.
More Core.
More Burn.

WHAT YOU’LL DO:

Work with light springs to focus on stabilising leg exercises, abs and obliques. Plus, bursts of cardio with a trio of five minute rowing intervals.

STRONG LOADED

UPPER

(45 Minutes)

WHAT YOU’LL GET:

More Push-Pull.
More Biceps.
More Results.

WHAT YOU’LL DO:

Heavy spring loaded upper body focused movements. Push, pull, press & row your way through this 45-minute class. Cardio-infused with short, sharp bursts of interval-rowing.

STRONG LOADED

LOWER

(45 Minutes)

WHAT YOU’LL GET:

More Squats.
More Booty.
More Results.

WHAT YOU’LL DO:

Heavy spring loaded lower body focused movements. Think heavy squats, lunges and booty burn. Cardio infused with short, sharp bursts of interval-rowing.

STRONG CORE

(45 Minutes)

WHAT YOU’LL GET:

More abs.
More core strength.

WHAT YOU’LL DO:

Notoriously known as the hardest class of the week – work the entire trunk of your body, including frontal abdominals, lower abdominals, obliques and back extensions.

STRONG FORM

(45 Minutes)

WHAT YOU’LL GET:

More Balance.
More Core.
More Burn.

WHAT YOU’LL DO:

Our most Pilates inspired class of the week utilising the cables and straps, working through a flow of movements aimed to improve mobility through the body. Two longer row blocks will test your endurance just like a long Sunday run!

STRONG FORM+

(45 Minutes)

WHAT YOU’LL GET:

More movement.
More Pilates

WHAT YOU’LL DO:

Improve your balance, flexibility, and strength in this Pilates-only session. No rowing means more time to target each individual muscle group.

STRONG CORE

(45 Minutes)

WHAT YOU’LL GET:

More movement.
More calorie burn.

WHAT YOU’LL DO:

Move through an intense strength block and short, sharp interval rowing to peak your heart rate and burn maximum calories. Don’t miss a beat with our active recovery moments, bringing you a dynamic and intense SWEAT.

STRONG HYBRID

(45 Minutes)

WHAT YOU’LL GET:

More Strength.
More Pilates.
More Cardio.
More EVERYTHING.

WHAT YOU’LL DO:

Full body workout combining all our favourite STRONG components for the ultimate session – building intensity is the key to success!