Frequently asked questions
What should I bring to class?
How early should I arrive to class?
Do you have lockers?
Are grip socks required?
What else should I bring?
Do you have showers on the premises?
How many Rowformer beds in class?
Can I bring my mobile phone to class?
What is a STRONG Rowformer Class?
Sweat. Shake. Leave strong. Our 50-minute classic combination rowform class includes light and heavy resistance strength work for a full-body, STRONG signature workout. Pilates inspired to work your upper body, back, legs, booty, obliques and abs. Cardio infused with a trio of five minute rowing intervals to get your heart rate up. Well-rounded, like your booty after the burn.
Track your progress with our integrated heart rate technology, push yourself out of your comfort zone with our motivational trainers.
How is a STRONG class on the Rowformer different to Pilates and Lagree?
Add cardio HIIT training with rowing and you have a unique, challenging way to workout. For a new kind of strong. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.
How many times should I come a week?
What is a rowformer?
Down to know more? Come see for yourself.
Do you have a beginner class?
Is this class going to be hard?
Don’t beat yourself up if you don’t get it first go. Enjoy the beats, embrace the challenge, and give yourselves a couple of weeks to get to know the exercises and flow of the classes.
Do I need to buy a heart rate monitor?
How many calories will I burn?
MEMBERSHIP AND CLASS PACKS
Do you have an introductory offer?
How do I book into class?
Can I buy class packs and when do they expire?
1 x Casual – $36
5 Pack – $165 ($33/class)
10 Pack – $300 ($30/class)
How do I become a STRONG member?
Membership options (direct debit)
1 x per week ($30)
2 x per week ($27.50/class) $55
3 x per week ($25/class) $75
Unlimited – $99 per week
What if I need to cancel my membership?
Can I put my membership on hold?
What is your cancellation policy?
You can cancel a class through our online booking system.
What is your late arrival policy?
Do you have a late cancel/no show fee?
Remember: STRONG members get a complimentary no show or late cancel visit each month. STRONG will automatically waive this charge upon the first missed or late cancel visit in a 30 day month.
How does the waitlist work?
If you’re signed up for a class but aren’t there five minutes prior to its start, your place will be given to someone on the waitlist.
Is it safe to do a STRONG rowform class while pregnant?
If you’re already pregnant and haven’t done either before, STRONG may not be for you until after baby. Your safety is our priority.
Pregnant clients who have been cleared by their doctor to exercise at STRONG should use their heart-rate monitor during class to check their heart rate does not exceed 140 average beats per minute.
OTHER THINGS TO KNOW
Can I leave my kids, pets or other items in the waiting area?
We will not take responsibility for any items lost or stolen when left in the waiting area. Please use the lockers provided to store your things during class.