BOOK A CLASS

Down for more? Book a STRONG Rowform class.

BOOK A CLASS

ELSTERNWICK HQ

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WHAT TO EXPECT:

More workout

50-minute high-intensity strength and conditioning class.

More workout

multiple daily sessions focussing on either upper body, lower body, core, obliques or a combination of them all.

More challenges

resistance training + rowing cardio bursts for one of the toughest and most effective workouts you can do.

More support

highly qualified STRONG trainers who can modify the class for any injuries or restrictions.

More beats.

Carefully curated playlists to make you move. To push you to do more. To get you through your STRONG Rowform class.

More heartbeats.

Push your comfort zone and see your progress with heart rate technology integrated into every class. More sweat. Lots of it.

THE STRONG COMMUNITY