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Down for more? Book a STRONG Rowform class.
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WHAT TO EXPECT:
50-minute high-intensity strength and conditioning class.
multiple daily sessions focussing on either upper body, lower body, core, obliques or a combination of them all.
resistance training + rowing cardio bursts for one of the toughest and most effective workouts you can do.
highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
Carefully curated playlists to make you move. To push you to do more. To get you through your STRONG Rowform class.
Push your comfort zone and see your progress with heart rate technology integrated into every class. More sweat. Lots of it.
THE STRONG COMMUNITY